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| EveryBODY deserves to be healthy and physically fit. Each of our videos use the research-proven benefit of exercising by bringing your heart rate up and back down by combining aerobics and muscle strength training. This method keeps your metabolism at a higher rate and for a longer amount of time than doing aerobics or muscle strength training alone. |
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| View our product and pricing list. We feature video packages, fitness bands, t-shirts. Our videos are perfect for home or the class room, for various levels of physical mobility. Sale - All Videos $29.99 |
The theory behind fitness1-2-3's success. Developed for the need of physical fitness and excercize for special education students. Fitness1-2-3 is a fun and interactive training program. |
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| Copyright © 2007 Fitness1-2-3 | Home | About Us | Products | Instructors | Theory | Contact Us |
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